DIAMOND CLASS POLE AND FITNESS STUDIO
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Acquire a broad understanding of Anatomy and Physiology. Understand how to work with students, injuries and prevention of injury. Understand muscle groups in order to strengthen & improve joint flexibility. Gain a thorough understanding of how the forces and physics of influence can benefit training on a pole. Design a full class plan including warm up, cool down and conditioning Learn how to spot, how to teach, working with individuals within groups Fundamental advancements in working with spinning & static pole grips, spotting and injury strapping.